https://www.nemesisfitness.com.au/home daily 1.0 2025-12-22 https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/b25684f7-808c-4d35-a0eb-d49a69a7cb00/alexander-redl-qo1pyCD02t4-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1619dac3-63c6-4637-94ba-ce70b619631b/alora-griffiths-7-ruqVJbHAo-unsplash+copy.jpg Home https://www.nemesisfitness.com.au/about daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1619930924209-ULRNK3MUJ4BTNFHB3KZP/DSC04892.JPG About Nemesis Fitness was founded in 2014 with the vision of bringing a world class strength and conditioning facility to the Central West. We cater for all levels from the complete beginner to the advanced athlete with a focus on a supportive team environment to help each member achieve their goals. We have a team of world class coaches and a wider support network to pass on decades of experience to our members. We also boast the best strength and conditioning equipment to provide members every opportunity possible. Will Hunt, Owner https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1620203518883-Q7D7QZSNRJ1NZHKFJRSO/IMG_2850.jpg About https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1620203450927-WHGY4MI6Z6A0KYIX4KT0/16508246_10158319470065128_5793687383207550793_n.jpg About https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1620202142266-WUN15S4SVIC61J9OCZM6/17952937_10158810257425128_6575461351617770830_n.jpg About https://www.nemesisfitness.com.au/rules daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1619844833961-SHDC8EHOQYR1LSEKDZQP/GPC_Rules_Tile_Squat.jpg GPC Australia Rules https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1619844853058-S22VYIVB9I0LRG2C7YTD/GPC_Rules_Tile_Bench.jpg GPC Australia Rules https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1619844873143-VK5X23LUNIJS0UD58JL4/GPC_Rules_Tile_Deadlift.jpg GPC Australia Rules https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1620190260904-YTHLUGTFCMLS1R980H02/DSC04815.JPG GPC Australia Rules - Raw A leotard must be worn for all three lifts. It must be an individual full-length article of cloth fabric, single ply and must not be made of supportive material. The straps must be worn over the shoulders at all times when lifting in competition. The length of the leg when worn must not exceed beyond mid-thigh. WRAPS: - In raw competitions, wrist wraps may only be worn on bench press and squat - No elbow wraps to be worn in raw competitions - Knee wraps or sleeves may be worn in the squat https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1620190139968-FAICIYWPYMY5YMH9WBQ6/Costume+Tile_Raw.jpg GPC Australia Rules - Equipped SQUAT + DEAD LIFT: lifting suit It must be an individual full-length article of cloth fabric. Its construction may consist of multiple plies to any thickness but must, as a whole, be a singular component. The straps must be worn over the shoulders at all times while lifting in competition. The length of the leg, when worn must not exceed beyond mid-thigh. BENCH PRESS: bench shirt The bench shirt must be an individual article of fabric consisting of cloth or polyester, its construction may consist of multiple plies but as a whole be a singular component. WRAPS: Wrist: Wraps not exceeding 1m in length and 8cm in width may be worn, they may have a thumb loop and Velcro patch for securing them the thumb loop must be removed before lifting. Knees: Wraps not exceeding 2.5m in length and 8cm in width may be worn. Alternatively, elasticized knee supports not exceeding 30cm in length may be worn. A combination of the two is not permitted. Elbows: Wraps may be worn only during the squat and dead lift competition and not during the bench press. https://www.nemesisfitness.com.au/contact-us daily 0.75 2023-06-07 https://www.nemesisfitness.com.au/country-championships daily 0.75 2025-12-22 https://www.nemesisfitness.com.au/country-championships/p/gpc-equipped-men monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1619591856949-GCV541K0PUITVOM6IFNO/Winter-Classic_Event_Categories-07.jpg Country Championships 2026 - GPC Equipped Men https://www.nemesisfitness.com.au/country-championships/p/gpc-raw-men monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1619591784801-RPD2UZHZBKFEHFZ3YUGQ/Winter-Classic_Event_Categories-06.jpg Country Championships 2026 - GPC Raw Men https://www.nemesisfitness.com.au/country-championships/p/novice-men monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/607f6ada9a059244d6ac5b4e/1619591703463-8QEF7XPKBPLQGGXQDUTV/Winter-Classic_Event_Categories-05.jpg Country Championships 2026 - 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